Human Again

Some thoughts on current circumstances

This episode I decided to just share some impromptu thoughts about everything going on in Oregon and some of the concepts I believe are helpful to consider in the midst of it all.  It's a little longer and less polished than usual, but I hope you still find something of value in what I have to say.

Hope.

It seems like many people are struggling right now and starting to lose hope.  In this episode, I share my perspective about hope and what I think it looks like to have hope in the midst of challenging times.

Reflections on the podcast

In this episode, I reflect on what has happened so far in the life of the podcast, why I started it in the first place, and what I am hoping for going forward.

Inside Out Happiness

The way we pursue happiness is often focused on our external reality of experiences, physical stuff, and circumstances, but I believe it is more effective and sustainable to approach happiness from the inside out.  You can foster happiness internally first through practices like gratitude and, in turn, enjoy all of the external things much more fully if you do it in that order.

Expectations

Expectations can play an even bigger role than circumstances in determining our happiness because they often function as our rubric for whether something should make us content or disappointed.  The more intentional we are in how we deal with expectations, the more control we have over our own happiness.

Create Space for Silence

Sometimes what is most needed amidst all the words and noise is to simply create space for silence and reflection.

Some thoughts on division and listening

In this episode, I share some candid thoughts on the division I have seen surrounding current events and the role I think listening should play in moving toward solutions and unity.

Victim Mentality

Mindset can affect every area of our lives, so it's important to be aware of what mindset we are fostering and not indulge dysfunctional ones.  I believe a victim mentality is one such mindset that often gets in the way contentment, joy, and peace.  This episode I share about some of my own experiences with this mindset and what I have done to address it when I notice it in myself.

Identity

The way we understand our own identities is so significant because it will serve as a foundation for how we act, make decisions, and navigate life.  Simply being intentional about how you frame your identity can open a whole new range of possibilities.

Editing

This week I talk about editing, not just in terms of the podcast but also how it relates to other areas and your life as a whole.  Putting in the work to refine and improve something can bring out a unique richness that would otherwise be diminished or overlooked.